Very often at the heart of the difficulty, there is the light of a great jewel. It is wise to learn to embrace with hospitality that which is awkward and difficult. 

– John O’Donohue

 

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Be easy. Take your time. You are coming home to yourself. 

– Nayyirah Waheed

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Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.

– Arundhati Roy

 

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You must let suffering speak if you want to hear the truth. 

– Cornel West

 

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Break a vase, and the love that reassembles the fragments is stronger than that love which took its symmetry for granted when it was whole. 

– Derek Walcott

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Nothing I accept about myself can be used against me to diminish me.

–Audre Lorde

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There...is a wellness deeper than all wounds, one that doesn’t banish pain but tenderly includes it.

–Will W. Adams

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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. 

– Pema Chӧdrӧn

 

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Hope is an embrace of the unknown and the unknowable, an alternative to the certainty of both optimists and pessimists. 

– Rebecca Solnit

 

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This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.

– Joanna Macy

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The Guest House

By Jalaluddin Rumi, translation by Coleman Barks

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This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

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The Healing Time

By Pesha Gertler

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Finally on my way to yes

I bump into

all the places

where I said no

to my life

all the untended wounds

the red and purple scars

those hieroglyphs of pain

carved into my skin and bones,

those coded messages

that send me down

the wrong street

again and again

where I find them,

the old wounds

the old misdirections

and I lift them

one by one

close to my heart

and I say     holy

holy.

 

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Wild Geese

By Mary Oliver

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You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting -

over and over announcing your place

in the family of things.

 

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Our Real Work

By Wendell Berry

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It may be that when we no longer know what to do
we have come to our real work,
and that when we no longer know which way to go
we have come to our real journey.
The mind that is not baffled is not employed.
The impeded stream is the one that sings.

 

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Diving into the Wreck

By Adrienne Rich

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First having read the book of myths,

and loaded the camera,

and checked the edge of the knife-blade,

I put on

the body-armor of black rubber

the absurd flippers

the grave and awkward mask.

I am having to do this

not like Cousteau with his

assiduous team

aboard the sun-flooded schooner

but here alone.

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There is a ladder.

The ladder is always there

hanging innocently

close to the side of the schooner.

We know what it is for,

we who have used it.

Otherwise

it is a piece of maritime floss

some sundry equipment.

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I go down.

Rung after rung and still

the oxygen immerses me

the blue light

the clear atoms

of our human air.

I go down.

My flippers cripple me,

I crawl like an insect down the ladder

and there is no one

to tell me when the ocean

will begin.

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First the air is blue and then

it is bluer and then green and then

black I am blacking out and yet

my mask is powerful

it pumps my blood with power

the sea is another story

the sea is not a question of power

I have to learn alone

to turn my body without force

in the deep element.

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And now: it is easy to forget

what I came for

among so many who have always

lived here

swaying their crenellated fans

between the reefs

and besides

you breathe differently down here.

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I came to explore the wreck.

The words are purposes.

The words are maps.

I came to see the damage that was done

and the treasures that prevail.

I stroke the beam of my lamp

slowly along the flank

of something more permanent

than fish or weed

​

the thing I came for:

the wreck and not the story of the wreck

the thing itself and not the myth

the drowned face always staring

toward the sun

the evidence of damage

worn by salt and sway into this threadbare beauty

the ribs of the disaster

curving their assertion

among the tentative haunters.

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This is the place.

And I am here, the mermaid whose dark hair

streams black, the merman in his armored body.

We circle silently

about the wreck

we dive into the hold.

I am she: I am he

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whose drowned face sleeps with open eyes

whose breasts still bear the stress

whose silver, copper, vermeil cargo lies

obscurely inside barrels

half-wedged and left to rot

we are the half-destroyed instruments

that once held to a course

the water-eaten log

the fouled compass

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We are, I am, you are

by cowardice or courage

the one who find our way

back to this scene

carrying a knife, a camera

a book of myths

in which

our names do not appear.